Construction is progressing at the Fitch Family Indoor Aquatic Center on Lincoln Way in Ames. This photo was captured on ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

The UConn football team began spring practices this week with a number of new faces in the building and expects to have an ...

Treadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during ...

In a day filled with first-time winners, the Raye sisters continued their dominance, combining for 56 points to lead West Warwick to the state title.

Coinciding with a huge spike in interest in indoor walking workouts (search the term ... "Unlike high impact activities like running or jumping, step workouts are gentler on the joints while ...

West Warwick's Lisa Raye won four gold medals at the RIIL Girls Indoor Track and Field Championships ... Jones was the favorite walking into the PCTA and showed why with her throw of 59 feet ...