Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

You may not have heard about orthobiologics, but the regenerative medicine may be your answer to treat pain coming from your ...

While walking barefoot can feel calming it may worsen certain conditions Learn about the risks and the importance of ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

is your joint health at stake? 5 early warning signs of joint problems that clearly indicates that you need to take control ...

Pain management has seen a profound transformation in recent years, driven by advancements in regenerative medicine and ...

When the condition is chronic, treatment of inflammation is less likely to be helpful. The focus of treatment for patellar tendonitis and tendinosis is physical therapy. Eccentric exercises, in ...

If you suspect tendonitis, early intervention is key. Rest the affected area and apply ice to reduce inflammation. Anti-inflammatory medications can also help alleviate pain. If symptoms persist, ...