Bharti Singh’s dedication and perseverance led her to drop from 91 kg to around 71 kg. Her approach was practical and sustainable, focusing on consistency rather than drastic measures.

These goodnight quotes can also be used as Instagram captions or jotted down in a card or note for whoever is on your mind as evening falls. Whichever of these inspirational sayings you settle on ...

Sgt. 1st Class Dominick Borreggine completed the Cabin Fever 50K in 4:26:51, placing him fourth overall and third in his age group among 224 finishers.

This collection of 450 motivational quotes covers topics like success ... Life is what happens to you while you’re busy making other plans. 15. The purpose of life is not to be happy. It is to be ...

Everyone wants to live a healthy lifestyle; the perfect Pinterest girl who drinks matcha, does pilates on Sunday mornings and ...

“A Mavla’s conduct should reflect the stride of a lion, the vision of an eagle, respect for women, and the crushing of enemies—this is the teaching of Chhatrapati Shivaji Maharaj.” “A ...

Discover inspiring December quotes that bring joy, reflection, and holiday cheer. Embrace the season’s magic with heartfelt ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...