Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. Back then, all I wanted was to feel healthy and fit into the clothes tucked away ...

It's always inspiring to hear tried-and-true diet and workout tips from people who have successfully accomplished their goal ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's ...

Weightloss doesn't happen overnight, and for most it takes more than a few extra steps and turning down a dessert or two. After deciding to kickstart a weight-loss transformation and become healthier ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Obesity is not just a problem; it's becoming an actual crisis. A recent Lancet study reveals that 2.11 billion adults over the age of 25 worldwide are overweight or obese. What's more, global ...