As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

After two days of rest following the win over Rayo Vallecano, Alvaro Arbeloa’s squad returned to Real Madrid City for a ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The Rudra Brigade conducted a significant live-firing exercise at the Pokhran ranges, demonstrating the Indian Army's ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.