Generally, yes! But that doesn’t mean pros like Lindsey Vonn, Chloe Kim, and Mia Manganello don’t indulge every now and then. Here’s what registered dietitian-nutritionists want you to learn from ...

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

When trying to compare plant-based milk substitutes with each other and with animal milks in their health impact, it’s ...

The global food architecture is undergoing a structural shift toward nutrient density and clean-label transparency. According to the latest strategic ...

Raw milk has long been at the center of passionate debate, with public health concerns often clashing against emerging research on its microbial complexity and potential benefits. A recent ACSH ...