The global food architecture is undergoing a structural shift toward nutrient density and clean-label transparency. According ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...

If you are looking for a viable dairy alternative to milk, here are several of the best nut milks that might work for you.

Niba Audrey Nirmal: Host Emma Dauster: Writer Attabey Rodríguez Benítez: Script Editor Kyle Nackers: Fact Checker Bonnie ...

As Emory University students bundled up and attempted to stay warm inside during brief snow showers last weekend, an ...

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local store’s sold out. Emergencies don’t wait for grocery runs. But here’s the ...

A yogurt parfait with couscous makes for a refreshing breakfast option. Layer cooked couscous with yogurt in a glass or bowl. Add layers of fresh fruits like strawberries or kiwi slices between the ...

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

Valentine’s Day doesn’t have to mean unhealthy indulgence. Here are healthy, guilt-free chocolate options from dark and sugar-free to vegan treats that let you celebrate love without compromising ...