Generally, yes! But that doesn’t mean pros like Lindsey Vonn, Chloe Kim, and Mia Manganello don’t indulge every now and then. Here’s what registered dietitian-nutritionists want you to learn from ...

When trying to compare plant-based milk substitutes with each other and with animal milks in their health impact, it’s ...

Raw milk has long been at the center of passionate debate, with public health concerns often clashing against emerging research on its microbial complexity and potential benefits. A recent ACSH ...

If you are looking for a viable dairy alternative to milk, here are several of the best nut milks that might work for you.

From protein-powered to fruit-forward, there are several granola varieties to try at Trader Joe's. We tasted eight of them ...

One bite and you get it, this California smoothie bowl spot makes “better for you” taste like a real treat, not a lecture.

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

A new law revises the requirements for milk provided by the USDA's National School Lunch Program. See the changes in the Whole Milk for Healthy Kids Act. Parents or legal guardians can now request a ...

The signing of the Healthy Milk for Kids Act by President Trump last week marks a significant change in federal school nutrition policy, restoring whole and two percent milk as options in school meal ...

The bipartisan legislation expands milk choice in school meals, restoring whole and 2% dairy while keeping plant-based options on the menu US President Donald Trump on Jan. 14 signed the Whole Milk ...