Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Social media, reading and the fragmented schedules of academia can all eat into precious writing time. Based on her ...

Which exercises are most effective for your pecs? What to know.

Two thirds of Gen Z often don't leave the house for days at a time, but experts warn the monotony and lack of social contact ...

There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the ...

In his recent speech at Davos, Canadian prime minister Mark Carney drew on Havel’s book challenging compliance in an age of ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

Crew-12 is scheduled to launch no earlier than 6 a.m. EST Wednesday, February 11, from Space Launch Complex 40 at Cape ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

A 2013 prison hunger strike in California led to a dramatic decline in the use of solitary confinement. More than a decade ...

Loneliness is emerging as a hidden trigger for heart disease, stroke, and cognitive decline. Why social isolation must be ...