Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...
The Irish News on MSN5d
Wolverhampton's Olympic champion Denise Lewis at 52: 'I feel ageless, it's a really special place to be'Wolverhampton's Dame Denise Lewis says she was told for much of her professional life that she wasn't 'relatable' as a famous ...
A man who started working out in his 60s said a simple routine helps him boost his longevity.
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
The Print on MSN3dOpinion
India’s anti-tank missile dilemma—build, buy, or scramble for quick fix when crisis hits borderEmergency purchases have filled gaps temporarily, but India still lacks a long-term anti-tank guided missile strategy amid ...
The UK is adopting a more vigorous “NATO-first” policy, which is being reflected in its approach to joint training. Speaking at the 2025 Omega Joint Military Training ...
Discover how blood flow restriction training delivers high-intensity results with lighter weights, offering a revolutionary ...
The United Arab Emirates athlete was training in preparation to compete in the F34 discus, javelin and shot put at the World Para Athletics Championships in London. Keith Davies, head of sport for ...
Ukraine war latest: Trump says US could run Ukraine's nuclear plants - as Moscow and Kyiv launch drone strikes in hours after Zelenskyy call Donald Trump suggested the US could run Ukraine's ...
Emphasis on values such as commitment, respect, and excellence, coupled with modern training and a robust framework ... These are the two of the most important things to me, which I exercise on a ...
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