Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

but you can also gain strength by training with heavier equipment,” says Kiplagat. Moipo adds; “We also do a lot of ankle exercises because the ankle is very essential in executing a Javelin ...

The first live-fire launch of the tube-launched, optically tracked, wire command link guided (TOW) 2B missile at the ...

including practical exercises and Lewis’ own experience. Heptathlon – made up of the 100m hurdles, 200m, 800m, long jump, ...

Holland, a UF animal sciences sophomore, died in Gainesville March 2. An oncoming car struck Holland while she was driving ...

OLYMPIC golden girl Jessica Ennis-Hill dealt with many a challenge in her career, but one of the toughest was her coach’s chilling reaction when she told him she was pregnant. It was two years ...

Heptathlon - made up of the 100m hurdles, 200m, 800m, long jump, high jump, shot put and javelin over two gruelling days of competition - is the ultimate training in being adaptable, of course. " ...

US aid to Ukraine has included Patriots air defence missiles, F-16 war jets and M1A2 Abrams tanks - and without them, officials believe Ukraine may only be able to continue fighting for another few mo ...

For two seasons in the mid-2000s, there was no girls javelin thrower in the country ... she won state titles in the balance beam and floor exercise. The next year, she tied for second in the ...