Politicians like Rigathi Gachagua are increasingly hosting key meetings and events in their rural homes, in a trend that began in pre-colonial Kenya.

A trend is emerging where civil servants need not worry about threats to remove them from office as long as their community ...

In the 2023 KRA recruitment of revenue service assistants, Kalenjin and Kikuyu communities accounted for ... Wachira and others were running as part of the KDF assessment when he collapsed and began ...

Cultural influence Running is not just a sport in Kenya; it is deeply embedded in the culture, particularly among the Kalenjin people. From a young age, many Kenyan children run long distances to ...

in the Kalenjin community, women could barely do something without their husbands’ permission, especially at the grassroots. Leah Kimeli, 56, whose firstborn is 35 years old, says it was hard at the ...

Scientists say running might counteract the cognitive drain of excessive screen time, keeping your brain sharp and more resilient to decline. According to Oxford University Press (OUP), brain rot ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

When Grant Fisher stepped off the track at Boston University on Feb. 14, it wasn’t entirely a shock that the American distance runner had just broken the world record for the indoor 5,000 meters.