Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

"In fact studies have shown that moderate coffee intake-about 2–5 cups a day-is linked to a lower likelihood of type 2 ...

Feeling sluggish? Follow this no-sugar-added meal plan for more pep in your step.

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can make or break their gut health, too.

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...