Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Comprehensive Skill Breakdown: The book offers detailed explanations of various swimming strokes, emphasizing the importance of form and technique. For instance, the section on freestyle swimming ...

The GHI experts have tested the best swimming goggles for the pool and cold-water swims. Shop our top picks now.

Counting down the days until summer? Us too. We break down 10 of our Fashion Editor's favourite swim brands to add to cart before summer.

Weligama, Mirissa and Galle, towns on Sri Lanka’s southern coast, are a haven for tourism, hosting surfers and marine ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

H 2 Oh my! The Lake County YMCA does a lot more than give the community a clean and safe place to simply swim a few laps.

The first world record by Michael Phelps was established nearly 24 years ago, when the then 15-year-old rocked the 200 ...

Training, confidence, team energy and absorbing pressure have all been pieces to the record-setting puzzle for Sentinel-area ...

Morocco is rich in amazing wild swimming spots, say Lola Culsán, John Weller and Danny Weller, the authors of a new book ...

Simone Manuel struggled to regain form through much of the previous quad, but she is already dominating domestic competition ...