Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

A brief encounter between a police officer and a grieving widow led to a meaningful change in both of their lives and an unexpected friendship Tereza Shkurtaj is a writer-reporter at PEOPLE. She has ...

The fear of making mistakes can be related to the fear of judgement and personality traits like being a perfectionist. Learn from experts about this topic and get tips on how to reduce this fear. With ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support Before he sought out an adult sleep coach, Thorsten had spent countless hours trawling online ...

Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

What does it take to reawaken a sleeping language? For Elizabeth Bryant, a Takelma language program leader for the Cow Creek Band of Umpqua Tribe of Indians, the answer lies in years of dedication, ...