"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

[i] Adding Tabata workouts to your routine is not only a good way to shake things up, but it can be better for your health.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Gadot has always been fit and healthy, having been into sports as a child growing up in Israel. She was a basketball player ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

Everything’s better with a buddy. Find a friend, coworker, or training partner who’s also looking to get back in shape and ...