Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
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Balance Exercises Key to Reducing Fall Risk with Age
We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our ...
30 Instagram captions to flaunt your workout and fitness regimen
If Instagram is your go-to place post-workout because you love flaunting your gains, celebrating your sweat, or adding some ...