However, your leg day workout doesn’t have to be so tiring. There are various ways to make it a little more bearable, including choosing exercises you like and reducing volume (number of sets).

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

"But a solid set of leg exercises doesn’t come easy ... don't touch my damn thighs" pain two or three days after you've worked out. Don't panic, it's normal, and you can reduce the sensation ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to get stronger in three days, it's actually possible.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...