Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

When 13-year-old Keira Reaney was asked what image she’d like printed on her customized ankle and foot orthotics, she chose a ...

These works, Abramović said, show that performance is not theatre, because it is not rehearsed, nor is it like dance, because ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

Unlike getting good service in Paddy's Bar, you're guaranteed to get a kick out of these 12 eternally funny episodes of "It's Always Sunny in Philadelphia." ...