Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

Paulinho has stepped up his recovery after surgery on his right leg, while Felipe Anderson has begun work on the pitch ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

A softer way to work out.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.