The leg press is a great machine for honing your lower-body muscles, allowing you to replicate the benefits of lunges and squats even if you have mobility issues. But you need to use the machine ...

Brazilian bodybuilder Ranieri Lopes Filho suffered a serious quadriceps tendon rupture while leg pressing 400kg at a gym in Teresina, Brazil. The painful moment was shared on Instagram. He underwent ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here's my coaching hot take.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The investigation has remotely identified an empty space about 10 feet by 20 feet, located about 310 feet below ground level ...

Our expert offers his best Chelsea vs Arsenal Predictions, Lineups, Odds & Tips as the EPL leaders play their London rivals for a spot in the EFL Cup final (14/01/2026) Arsenal have a nine-game ...

Slots have been popular since the late 1800s, in large part because the basic idea behind playing slot machines hasn’t changed. You give the dials a spin, hit the right symbols and get paid. Sure, the ...

Communications giant Rogers has launched a $50-million project, Screen Break, to help cut excessive screentime for children and youth. London pediatrician Michelle Ponti spoke with reporter Brian ...