These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.
Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...
Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an ...
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