Grammy nominee and country cutie, Kelsea Ballerini, brought Cosmopolitan along for her big night at the Grammys.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

There’s thousands of pairs of leggings on the market, all for different purposes. Fliss Freeborn finds out which ones are ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Following back-to-back College Football Playoff appearances, the Texas Longhorns fell short in 2025, going 9-3 in the regular ...

Now that filing season for 2025 taxes is underway, it’s time to get a leg up on next year's return. That’s especially true ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...