Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Whether you are a young or young-at-heart gardener, include some strategies to help extend your enjoyment and reduce fatigue and muscle strain.

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

A BRAND new boxing gym for experienced boxers and newcomers alike has opened in Stourport. Stourport Spartans Boxing Club aims to bring a "fresh wave of fitness and community spirit to the area." The ...

A narrow patch of land stands between the invasive species and the Pilbara – 27 million hectares where native species thrive. A new program taking aim at the cane toads’ Achilles heel.

They were climbing the walls at CrossFit on Friday night, but it wasn’t all bad. Members of the local CrossFit on Fairgrounds Road, were participating in the third and final leg of the 2025 CrossFit ...

After trekking the equivalent of three or four marathons in a little more than a week near Mt. Everest, Brian O'Malley is back home the States, resting up ...