Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Paralyzed man controls a robotic arm using his thoughts for seven months without requiring recalibration using a ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Whether you are a young or young-at-heart gardener, include some strategies to help extend your enjoyment and reduce fatigue and muscle strain.

It’s not often that fashion show notes, the word salads that purport to explain the idea behind a collection but often seem like a ...

They were climbing the walls at CrossFit on Friday night, but it wasn’t all bad. Members of the local CrossFit on Fairgrounds Road, were participating in the third and final leg of the 2025 CrossFit ...

The Heart of West Georgia (HOWG), a registered 501(c)(3) dedicated to battling heart disease—the nation’s number one ...