Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...