Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This barre-style 'dancer' workout is perfect as a leg day finisher and can be done at home – there are no jumps or any other movement that makes a lot of noise. The session starts with a ...

Take a look at any professional sports player and you will see they are no stranger to training their legs ... check out our guides to the best fitness equipment below. "Growing any muscle ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership ... calves and glutes (your legs and bum).

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment ... Shift weight to left leg and bring right knee up so hip, knee, and ankle form 90 ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...

So, the message is clear: no matter ... not just your legs. How long? 20 minutes. What? A lower body strength routine designed to help you keep up your fitness with minimal equipment.

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.