Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

SEOUL, South Korea — Local favorite Kim Chae-yeon of South Korea won the Four Continents figure skating competition with a near-flawless free skate on Sunday to prevent an American sweep of the ...

Russian figure skater Alexandra Trusova, this year’s world junior champion, made history at the weekend by executing a quadruple Lutz jump for the first time in women’s skating. Alexandra ...

Sometimes, she is seen working out in the gym, doing insane exercises, and at other times ... known as 'gorilla jumps'. Akin to the movements of the animal, the workout entails doing a series ...

SEOUL, South Korea -- Local favorite Kim Chae-yeon of South Korea won the Four Continents figure skating competition with a near-flawless free skate Sunday to prevent an American sweep of the podium.