This advertisement has not loaded yet, but your article continues below. There hasn’t been much mention of Auston Matthews defending his Maurice (Rocket) Richard goal trophy this year.

Standing exercises, like kettlebell swings ... Complete 30-45 seconds for 3-4 sets. Skater Jumps: Lateral movements engage more muscles than cardio. Start in a slight squat. Jump to the right, landing ...

Russian figure skater Alexandra Trusova, this year’s world junior champion, made history at the weekend by executing a quadruple Lutz jump for the first time in women’s skating. Alexandra ...

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you wish you could. Sometimes you just have to get in and get out.

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

This seven-year-old figure skater wanted to learn how to do an axel jump, but it was going to take a lot of practice to get there. After a year of falling and getting back up, she landed an axel ...

This article provides five proven exercises to enhance foot agility and ultimately increase jump rope speed. Each exercise focuses on various aspects of footwork and agility, ensuring a well ...

Strong legs are the key to delivering powerful and controlled jumps. This article explores five effective leg exercises specifically tailored to strengthen snowboarders' jump stability ...

Sometimes, she is seen working out in the gym, doing insane exercises, and at other times ... known as 'gorilla jumps'. Akin to the movements of the animal, the workout entails doing a series ...

News Photo by Leslianne Johns Alpena figure skater Taylor Widajewski does a “shoot-the-duck” move on Sunday at Northern Lights Area. Alpena faced teams from around the state at their home arena.