The Cowboys’ relay teams are among the best in the nation. Taft, Golden Valley and Notre Dame boys also have strong showings.

Improved efficiency: Sprinting improves the elastic energy return in your lower legs, reducing ground contact time. Better running economy: This allows for more efficient energy use, crucial for ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods ... But sometimes as distance runners we can have an overly simplistic view of the ‘energetics ...

Fifth on our ranking is Tang Xingqiang from Fujian, with a remarkable personal best of 6.56 seconds. While he is historically renowned as the second-best in China's 200-meter event, Tang has also made ...

Female distance and sprint stars join Nike as part of brand's efforts to expand the sport for next generation.

Thrilling battles at India Paddle Festival 2025 with Spain's Esperanza Barreras and Antonio Morillo dominating, India's young ...

The 2025 high school track and field regular season is underway and Palm Beach County once again features some of Florida's ...

The American cross-country star added another major accolade to her career Sunday, clinching another overall World Cup title.

Focus on brief sprints (6-10 seconds) with long recovery (2-3 minutes ... sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly ...

Hohenfels' Emma Taylor runs forward after receiveing the baton from teammate Keaira Satchel during the girls sprint medley ...