The Cowboys’ relay teams are among the best in the nation. Taft, Golden Valley and Notre Dame boys also have strong showings.

Improved efficiency: Sprinting improves the elastic energy return in your lower legs, reducing ground contact time. Better running economy: This allows for more efficient energy use, crucial for ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods ... But sometimes as distance runners we can have an overly simplistic view of the ‘energetics ...

Female distance and sprint stars join Nike as part of brand's efforts to expand the sport for next generation.

Jessie Holmes, a former reality television star, won the longest-ever Iditarod Trail Sled Dog Race on Friday, celebrating ...

Schedule: Saturday, practice, 1:05 p.m., qualifying, 2:10 p.m.; Sunday, race, 3 p.m. (FS1). Track: Homestead-Miami Speedway. Race distance: 267 laps, 400.5 miles. Last year: Tyler Reddick secured the ...

Whether fastest in sprints, middle and long-distance events or untouchable in the field ... Resume: Chuckwu won district titles in the 200-meter sprint and 400-meter hurdles, surging in the latter to ...

Focus on brief sprints (6-10 seconds) with long recovery (2-3 minutes ... sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly ...

Hohenfels' Emma Taylor runs forward after receiveing the baton from teammate Keaira Satchel during the girls sprint medley ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...