The Cowboys’ relay teams are among the best in the nation. Taft, Golden Valley and Notre Dame boys also have strong showings.

Improved efficiency: Sprinting improves the elastic energy return in your lower legs, reducing ground contact time. Better running economy: This allows for more efficient energy use, crucial for ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods ... But sometimes as distance runners we can have an overly simplistic view of the ‘energetics ...

Tyler Reddick secured the win from the pole after a last-lap pass of Ryan Blaney. McLaren driver Lando Norris of Britain ...

Female distance and sprint stars join Nike as part of brand's efforts to expand the sport for next generation.

The 2025 high school track and field regular season is underway and Palm Beach County once again features some of Florida's ...

Focus on brief sprints (6-10 seconds) with long recovery (2-3 minutes ... sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly ...

Hohenfels' Emma Taylor runs forward after receiveing the baton from teammate Keaira Satchel during the girls sprint medley ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

What’s on your bucket list? Visiting the Taj Mahal? Writing a novel? Learning to surf? While the term “bucket list” seem like ...