Improved efficiency: Sprinting improves the elastic energy return in your lower legs, reducing ground contact time. Better running economy: This allows for more efficient energy use, crucial for ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods ... But sometimes as distance runners we can have an overly simplistic view of the ‘energetics ...

Female distance and sprint stars join Nike as part of brand's efforts to expand the sport for next generation.

The 2025 high school track and field regular season is underway and Palm Beach County once again features some of Florida's ...

Focus on brief sprints (6-10 seconds) with long recovery (2-3 minutes ... sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly ...

Hohenfels' Emma Taylor runs forward after receiveing the baton from teammate Keaira Satchel during the girls sprint medley ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

Our list brings together many of Delaware's returning podium finishers and standout underclassmen in the indoor season.

ANCHORAGE, Alaska (AP) — Jessie Holmes, a former reality television star, won the longest-ever Iditarod Trail Sled Dog Race ...