The Cowboys’ relay teams are among the best in the nation. Taft, Golden Valley and Notre Dame boys also have strong showings.

Improved efficiency: Sprinting improves the elastic energy return in your lower legs, reducing ground contact time. Better running economy: This allows for more efficient energy use, crucial for ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods ... But sometimes as distance runners we can have an overly simplistic view of the ‘energetics ...

Female distance and sprint stars join Nike as part of brand's efforts to expand the sport for next generation.

The 2025 high school track and field regular season is underway and Palm Beach County once again features some of Florida's ...

What Will You Achieve from Jogging? In the early morning light of the city, on the paths of parks, and along the riverside walkways, one can always see a group of people, light on their feet and ...

Athletics Championship is currently taking place at Roodepark School Sports Grounds, in Roodepoort. The event started on March 10 and ended on March 12. This incredible championship brings together ...

Focus on brief sprints (6-10 seconds) with long recovery (2-3 minutes ... sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly ...

Hohenfels' Emma Taylor runs forward after receiveing the baton from teammate Keaira Satchel during the girls sprint medley ...

The world of inline skating is buzzing with excitement as six talented young athletes from Huizhou have successfully qualified for the national speed skating team. This achievement comes after a ...