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A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

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Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

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The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Nothing expresses love better than a heart-shaped cake, delicate and elegant, made to sweeten the most special moments. This ...

Just five more days to go! Book yourself an appointment at your favorite nail salon and start getting ready for Valentine's ...