If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...

Garnish: Step 1: Roast Vegetables Preheat oven to 425°F. Prepare red bell pepper: Cut into quarters, remove stem and seeds, ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

LewisGale Registered Dietician Keya Price brought a lunch recipe as part of Kate Capodanno’s ongoing heart health series.

As food prices continue to rise, many families are struggling to maintain a nutritious diet without breaking the bank.

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

White rice is a staple in many diets, but it can spike blood sugar and when refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria—Here are safer ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon is packed with nutrients and incredibly versatile — probably why it’s a ...

High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide.

Fajitas are a popular Tex-Mex meal (often paired with a margarita) known for their sizzling flavors and colorful presentation ...

Making heart ... sodium. Use heart healthy fats by replacing butter with olive oil for cooking your fajita ingredients. Always choose better tortillas, opting for whole-grain or low-carb varieties ...