Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches.

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

The nutrition score is based on the ingredients in a food product and the values from the nutrition facts panel ( such as those for sodium, fiber, and added sugars). The The Silver Palate Low ...