Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Plus, how to tell if you need to supplement at all.

Here, experts reveal the foods high in magnesium that will help you get more of this essential mineral, plus how much of it ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

The health benefits of African fenugreek are plenty. It may help in regulating blood sugar levels by improving insulin ...

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...

Both coffee and tea have specific advantages and disadvantages.

Oranges are famous for their vitamin C content, giving you over 100% of the daily recommended intake in one medium-sized fruit. Apples, on the other hand, have a lower vitamin C content but provide ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...