Plus, how to tell if you need to supplement at all.

The mineral plays a larger role in your overall health than you may realize.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

They all offer slightly different benefits.

Here, experts reveal the foods high in magnesium that will help you get more of this essential mineral, plus how much of it ...

Women have unique physiological needs that make magnesium particularly important. Factors such as menstruation, pregnancy, ...

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...