Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Zion Health introduces CLAYDRY™ Whole Body Deodorant Cream – Santal White, an aluminum-free, pheromone-infused deodorant with all-over odor protection.

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Magnesium is an increasingly popular supplement to help with sleep and more. Here's how to take it as effectively as possible.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.

You may have noticed that everyone seems to be talking about magnesium L-threonate - it's quickly becoming the "gold standard" for brain health supplements. Known for its unique ability to sharpen ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...