Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Microplastic (MP) pollution poses a major concern, especially in aquatic environments, necessitating efficient detection technologies to safeguard marine life as well as human health. However, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Plus, how much of the mineral you need per day.

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.