Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says ...

Who doesn’t love indulging in chocolate once in a while? One can never get enough of it. But apart from being delicious, did you know they are good for health as well? We have heard how dark chocolate ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Plus, how much of the mineral you need per day.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.