Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Plus, how to tell if you need to supplement at all.

New research from Vanderbilt-Ingram Cancer Center reveals a breakthrough in colon cancer prevention.

Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

The new brainchild of Absolute Collagen is a "targeted supplement designed to support your body alongside weight loss – not ...

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

Magnesium works quietly inside your body every single day. It supports more than 300 vital functions, including muscle ...

plus how to avoid being gassy after eating legumes ...

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Bananas are one of the strongest choices for suhoor. They are rich in potassium, which helps prevent muscle cramps and ...