Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Magnesium plays a role in more than 300 processes inside the body. It supports muscle relaxation, nerve function, and the regulation of stress responses. Doctors say low magnesium levels can ...

New research from Vanderbilt-Ingram Cancer Center reveals a breakthrough in colon cancer prevention.

The new brainchild of Absolute Collagen is a "targeted supplement designed to support your body alongside weight loss – not ...