Plus, how to tell if you need to supplement at all.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

It might help your sleep, too.

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Plus, how much of the mineral you need per day.

Kolkata doctors bust misinformation about magnesium lotions and capsules, say it's an absolute no-no for cardiac and kidney ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...