Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

You can make Homemade Ice Cream in just 5 minutes with no ice cream maker at all! This is a great summer activity for kids ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

In their recent study, made available online on October 10, 2025, and published in Volume 134 of the Journal of Functional ...

Cold brew coffee is the ultimate refreshing drink, and making it at home is easier than you think. This method delivers a ...

Health Canada's new regulations require nearly double the Vitamin D in cow's milk and margarine by Dec. 31. We explain why ...

Experts at one of the world's top food and beverage flavor manufacturers have officially named dark sweet cherry as the 2026 Flavor of the Year.

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...

Pollution has become a reality for those living in urban cities. To counter some of its effects on gut health, learn more ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...