Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Over the past decade, the way we travel has changed dramatically and one of the biggest shifts is the prioritisation of a ...

The younger brother of Ken Kesey, the novelist and counterculture luminary, he turned a defunct creamery into what is now ...

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...

Sarah Ferguson might not be as down on her luck as people think. As the former Duchess of York tries to find a sustainable income after being banished from the royal family, one expert believes she's ...