Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

Vitamin B12 is one of those nutrients the body cannot do without. It supports energy production, keeps the nerves functioning properly and helps the body make healthy red blood cells.

Khushbu Shah's dreamy rose-scented falooda layers rose jelly, chia seeds, and tender vermicelli under a pour of milk ...

These Valentine's Day recipes all incorporate rose in one way or another, from decadent cakes with rosewater icing to easy ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

Raw milk has long been at the center of passionate debate, with public health concerns often clashing against emerging research on its microbial complexity and potential benefits. A recent ACSH ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...