After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.
VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
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