After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

As a keen amateur cyclist, my progress slowed last year and I’ve devised solutions which hopefully you can learn from. In 2025, I was still respectable across a range of disciplines. I averaged 25mph ...

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

A roundtable conversation with Tarana Burke, Emily Ratajkowski and Anita Hill on resiliency, impact and change. Advertisement © 2026 TIME USA, LLC. All Rights ...

WGN-TV‘s Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

I moved just outside Greenville, South Carolina, 11 years ago, and have loved living here. Greenville is a great destination to visit in any season — there's always something fun to do. I love ...

Feb 9, 2025; New Orleans, LA, USA; Philadelphia Eagles head coach Nick Sirianni is dunked with gatorade during the second half of Super Bowl LIX at Caesars Superdome. Mandatory Credit: Kirby Lee-Imagn ...