5 At-Home Abs Exercises That Jennifer Aniston And Her Trainer Swear By—And Do Regularly

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...
Health.com

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
GQ

The Best Pre-Workout Powders, According to Gym Rats

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...
Fit&Well

A trainer says this is the most underrated full-body move to build strength and undo the damage of sitting

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...