A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

Hormonal Cycles offend leave women feeling frustrated with the lack of progress with there work out routine. However, Women don't need more discipline, they need better timing. Alyx Coble-Frakes gives ...

Some people are early birds and others are night owls, but there’s a fair faction of celebrities that are early birds to an extreme. Well, at least when it comes to working out. Mark Wahlberg’s been ...

THIENSVILLE, Wis. — Despite brutal winter temperatures gripping the area Friday morning, fitness enthusiasts don't have to abandon their workout routines. Watch: Thiensville personal trainer shares ...

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GRAND RAPIDS, Mich. — Have you ever heard the saying: "A budget is telling your money where to go instead of wondering where it went?" If you've ever been in the camp of wondering where your money ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Tim Ruge, 38, is chief growth ...