Hey everyone, welcome back to my channel and thanks for joining me this morning! I'm going to take you through this 12 minute ...

Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone together this morning for his first “Circle of Trust” meeting of the spring.No, ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

A doctor’s remarkable weight loss journey has taken internet by storm. The doctor who lost 25 kgs in just 42 days has gone ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

Beginnings ofter decides how long you will go. While many desire to have a productive day filled with positive energy, they tend to ignore the crucial morning habits to start the day. Experts believe ...

On Wednesday morning, Global BC meteorologist Mark Madryga said Vancouver Airport unofficially recorded -8.8 C, within just 1/10 of a degree of the all-time record for February 5. BC Ferries said ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a delicious snack but a small package of big health benefits. From ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Here are some lessons we might learn from those cultures, according to fitness experts ... doing the exercises as a child almost every morning. Now he sees people practise the same routine ...

WMDT – Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus of the routine is total body strength to help with building ...