These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.