Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Here are the top 10 biotin-rich foods. ... Nuts and seeds are a good source of fiber, unsaturated fat, and protein. Most also provide biotin, but the amount tends to vary by type.

If you want the most health benefits from this fiber-rich food, it's best to air-pop your kernels. If you need a little flavor, try a light topping of olive oil and salt.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk. This fiber type particularly excels at improving blood sugar control and reducing cholesterol ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

1. Some “wheat” bread. Don’t make the mistake of thinking that all loaves labeled “wheat” are high in fiber. While some wheat products may look nutritious and fiber-rich on the outside ...

9 Fiber-Rich Foods to Improve Your Gut Health and Longevity. By Margaux Anbouba and Hannah Coates. June 9, 2025. Photographed by Irving Penn, Vogue, December 2002 Save. Save. All products ...