How to do it: Similar to the karana mudra, touch the tip of your thumb to the tips of your middle and ring fingers while leaving your other two fingers extended. Then rest your hands facing up on ...

Mudra - The Power Of Fingers - Our fingers have enormous power. ... For better results practice it for two months. It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis.

MUDRAS FOR BETTER BREATHING & BEST HEART . - breath is life . we all know about this . generally we use only a potion of our lungs for breathing here are few Mudras to help you to you make full ...

The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and thumb together, with the other two fingers relaxed and positioned away from the joint.

It is done by touching the ring finger and little finger with the thumb, while keeping the other two fingers extended. How it helps: Enhances physical and mental energy.

Form this mudra by bending the middle finger to touch the base of the thumb, ... Choose one or two mudras to start with and practise them consistently. 2.

The Science Of Behind Yoga Mudras. The five primary elements—air, water, fire, space or ether, and earth—are each targeted by different pressure locations in our fingers when we use hand mudras.

Using the two palms and 10 fingers the dancer creates a whole universe, ... There are no defining mudras. I have tried to introduce mudras for more than 20 characters such as Ahalya, ...

This mudra is often called the “Mudra of Supreme Awakening” and is commonly used by leaders, thinkers, and visionaries. It involves joining both hands together with fingers interlocked and the ...